About RPM Fitness

It’s been 365 days, 1 complete year since I started this process of changing my life to make it better.  Although not at my heaviest, because I had lost some before joining Rikki.  I just was having troubles with changing it into a lifestyle, so through a mutual friend ( who has done phenomenal might I add) I asked her what she was doing, she had told me about her fitness coach then she set up a call between Rikki and I.I told Rikki I have yo-yo dieted my entire life and, currently that’s what I was doing.  I also had told Rikki I wasn’t able to do any of these workouts do to my health ( autoimmune disorders) & I have had 2 back surgeries, also need a new hip.  Well she started me on Macros, let me tell you this was more damn food then I had ever eaten. She also told me to try what I could with exercise and at least get moving, but the biggest thing is always get in your food. Here I am still with the program, changing my lifestyle because for those of you who know, you know it’s WORK and we are all a work in progress. Rikki has helped me change what I see looking back from that mirror.  YOU have to Take the damn picture!  I am now 50# lighter from my heaviest, 1 1/2 years ago wearing a size 20/22 to I now wear a 13/14 ( no I am not ashamed of wearing that #, look how far I have come & I don’t think I even wore that in High School).I’m not stopping here, I have had some bumps….( well Mtns in the road ) recently, but Rikki has been here to help me along as she is not all about physical, she also helps mentally, it’s in the name RPM fitness - Rikki’s Physical and Mental Fitness. Very last though, you have to find a WHY to help you move everyday! Through this process my Why has changed a couple times, and at times that Why has been for me, because of me.  Today my Why is a young superhero that calls me Nana.  Set your goal and have De-Shawn Mills help you change your life.